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Version: 0.7.7
Mediterranean Falafel
Main Course

Mediterranean Falafel

Crispy, golden chickpea fritters seasoned with fresh herbs and aromatic spices. These vegetarian patties are a Middle Eastern staple, perfect in pita with tahini sauce or as part of a mezze spread.

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Liam Henderson

1 followers

20

Cook Time

6

Servings

0

0 reviews

Medium

Difficulty

Instructions

1

Soak chickpeas

Soak dried chickpeas in cold water for 18-24 hours, changing water once. They should double in size. Do NOT cook them - they must remain raw for proper texture.

Using dried uncooked chickpeas is crucial - canned chickpeas will result in mushy falafel.

2

Process mixture

Drain chickpeas well and pat dry. In food processor, pulse chickpeas, onion, garlic, herbs, spices, and salt until coarsely ground, not paste-like. Mixture should hold together when squeezed.

Don't over-process - the mixture should be coarse with visible chickpea pieces for proper texture.

Chef

Ingredients

6 Servings

Nutrition

(Per Serving)
Calories100
Protein10g
Carbohydrates20g
Fat5g

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3

Rest the mixture

Transfer to a bowl, stir in flour and baking powder. Cover and refrigerate for at least 1 hour or up to overnight. This helps the mixture bind and makes shaping easier.

Chilling is essential - it prevents the falafel from falling apart during frying.

4

Shape and coat

Form mixture into small balls (about 3cm diameter) or patties. Roll lightly in sesame seeds if desired. Place on a tray and refrigerate for 15 minutes.

Use a falafel scoop or small ice cream scoop for uniformly sized pieces that cook evenly.

Chef
5

Fry until golden

Heat oil to 175°C (350°F) in a deep pot. Fry falafel in batches for 3-4 minutes, turning once, until deep golden brown and crispy. Drain on paper towels.

Maintain oil temperature between batches - too low and they'll be greasy, too high and they'll burn.

Chef

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